Small things have big consequences. Over time, those consequences compound. We are an accumulation of our choices. Go to the gym? That...

Do you know what types of things you to do to look better, feel better and be healthy? Do you know what types of things to avoid? What do...

You say you want change, but are you willing to do the work? You say you want your time and body back, but are you willing to put in the...

I like being called physically strong. I workout to be physically strong. I want to be the girl who doesn’t need help putting heavy stuff...

This was me back in 2010. Yes, I am sunburnt. That year, three female friends and I went on a last minute trip to Cuba. None of us had...

Even if you are not actively following a diet right now, if you have ever dieted then you may still be influenced by the ‘rules’ from...

I love to eat! Don’t we all? My mom thinks I don’t eat, and that’s why I can stay so lean. Her belief about my lack of eating enough is...

Let’s get clear on what I mean. Food pushers are those people that say; “You can have just one. It won’t kill you!” “You can have just...

What is the mind-body connection when it comes to weight loss? When we implement practical strategies and principles, powerful shifts...

So you just completed a marathon. Maybe you ran 42.5km. Or maybe you went for a long walk or jog, did five Zumba classes in a week,...