Consistency Club
Tired of starting over with your health and fitness?
Consistency Club is a long-term approach to strength, nutrition and consistency for women 40+ who are doing their best and still feel stuck, tired of falling off the wagon, and ready for a steadier way forward.
Build habits you can maintain through busy schedules, low-energy days, hormone shifts, and real-life stress.
Inside the Consistency Club
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Nutrition you can stick to
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Strength training that fits real life
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Accountability so you don’t fall off
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Less mental noise around food and your body
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Support without pressure or comparison
Why This Works When Other Programs Don't
Most programs give you one plan and expect you to run it all year.
Consistency Club doesn’t.
It’s a simple, repeatable approach to food and training, with support built in for the weeks when life gets busy. Instead of same same all year long, you move through different focus periods based on what your body and life actually need.
Some help you reset and rebuild.
Some help you build momentum.
Some help you stay steady when routines fall apart.
Each one plays a different role, so consistency stops being something you chase and becomes something you keep.
28-Day
Wellness Reset
Starts February 1, 2026
Reset Phase –
Recalibrate Systems
This is for women who feel weighed down, inflamed, and disconnected from their body and want a grounded reset that actually sticks. The February Wellness Reset focuses on gut supportive nutrition, strength focused movement, and steady structure that fits real life. This is not about extremes or quick fixes. It’s about rebuilding energy, calming your system, and creating clarity around what your body needs so you can move forward feeling stronger, lighter, and more in control again.
30-Day Mind, Nutrition & Movement Makeover
Starts April 1, 2026
Momentum Phase – Build Flow & Confidence
April is about rebuilding momentum without burning yourself out. This focus period supports your mindset, nutrition, and movement with clear structure that fits busy real life. You’ll build steady habits around portions, daily movement, steps, and mindset, supported by guided reflection and a live workshop to keep you grounded and consistent. This isn’t about pushing harder. It’s about creating sustainable energy, clarity, and follow-through alongside women who value consistency over extremes.
Spring 28-Day Transformation
Starts June 1, 2026
Put The Plan Into Action
This is your game plan for feeling good heading into summer—without giving up food, fun, or yourself. Whether you’re starting fresh or building momentum, this focus period gives structure around food, movement, and mindset so you can stay consistent without overthinking or burning out. You’ll eat for energy and confidence without complicated prep, fit short, effective strength-focused movement into busy days, use mindset tools to stay grounded, and enjoy weekly check-ins that build follow-through without added pressure.
30-Day
Habit Streak
Starts August 1, 2026
Summer Steadiness
You don’t need another reset—you need a plan that actually works in the middle of summer.
August is for women done with starting over, offering structure that fits even when routines are loose. Follow a macro-based, holistic nutrition plan, use on-demand strength workouts, work toward a 100 km movement goal, and track habits with a simple calendar that lets you ease in or go all in. This approach keeps you engaged, builds follow-through, and proves that consistency doesn’t disappear in summer. Don’t wait for September—start in August.
28-Day Little Black Dress Transformation
Starts October 1, 2026
Body & Mindset Alignment
Change how you feel in your body. The focus is on consistent strength training, portion-based nutrition with a strong emphasis on protein and fibre, and daily mindset work that helps you stop picking yourself apart and start seeing progress. You’ll be lifting weights on a regular schedule, eating in a way that supports muscle and body composition, and using reflection to shift how you think about your body, not just how it looks. This is where confidence is built through action, awareness, and follow-through, so you don’t just stay consistent, you start to feel the difference in your clothes, your posture, and how you show up.
16th Annual 'Get Me Through The Holidays'
Starts December 1, 2026
Join us this December for the 16th Annual “Get Me Through the Holidays,” a 30-day reset to keep you grounded, consistent, and feeling good during the busiest month of the year. Enjoy 30-minute weighted workouts to maintain strength, protein- and fiber-focused meals to curb cravings, mindset tools to stay steady, and community support to keep you on track. Choose the All-Out Track for full commitment or the Micro-Habit Track for small wins. Expect better energy, stronger habits, clearer thinking, and controlled cravings.
"Consistency Club began as a way to continue the 12-week 1-1 program with Cindy. It has instead turned into one of the best experiences I have had in quite a while. It gives me the opportunity to consistently move with some kick butt workouts, it gives me access to like-minded people who are motivating, inspiring, and supportive and it gives me access to skills and knowledge on the regular without having to search information up myself. It gives me accountability and access to a terrific coach who is totally invested in our success and seems to know intuitively the right questions to ask to get our imperfect actions going. A year ago, I could not imagine myself being in a group like this and actively enjoying it… and now I can’t imagine my life without the Consistency Club."
Jennifer R
