You have to live with yourself
the rest of your life.
Make it the best version possible.
Hey there! I'm Cindy, your Accountability Coach
Many people believe that strict nutrition plans and gruelling workouts are the answer to achieve the body confidence we all want. Others believe that supplement programs, drinking shakes, and doing detoxes is the only way to feel their best. All Out Training teaches you that there isn’t a one-size-fits-all approach. There are many different paths that fit everyone’s individual lifestyle and goals. But they all begin with your mindset. We use an empowering approach to teach you how to eat real food and learn effective exercises.
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I’m a straight shooter. I make no false promises. All my programs are comprehensive and easy-to-follow, but you do the leg work. But most of the heavy lifting is done in your mind. Perspective shifts make the ultimate difference with how you feel about your body and your relationship with food and exercise. That is the cornerstone to all of All Out Training’s programs.
You see,
Your body is like a car, it’s your training medium.
Your nutrition is the gas fuelling you forward.
Your mindset is the brakes.
No matter the car or the fuel, if your brake is on then you’re going nowhere.
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Our ultimate goal at All Out Training is to end the weight cycle. That out-of-control feeling trying diet after diet, never learning anything, never making sustainable progress… never again. We offer well-rounded solutions to enhance your well-being, performance, and purpose.
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I get it. I was on the diet and exercise roller coaster for years. I didn’t listen to my body. My quest was for perfection and I was obsessed.
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After years of trying, I started to think that there had to be another way… a way that didn’t restrict and beat myself down.
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The quest had to change. I wanted to feel better in my body and I somehow realized my thinking needed a radical adjustment.
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That meant letting go of the dieting mentality.
Body insecurity happens. Food anxiety happens. Body shaming happens. Body loathing happens. You may feel like this is your story, your destiny. It isn’t. It doesn’t have to be this way. There is a way to feel happy, free, and confident in your body.
CINDY’S 50 SHADES OF DIETING
This is what All Out Training is all about
The All Out Training facility is built on community with quality programming. Our virtual coaching group is a safe space to encourage each other to be their best.
Remember the Cheers theme song?
“Sometimes you want to go
Where everybody knows your name,
And they're always glad you came;
You want to be where you can see,
Our troubles are all the same;
You want to be where everybody knows your name”
This is what All Out Training is all about. This is the community that is waiting to support you.
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CINDY POLE
TRAINER.OWNER.LIFESTYLE COACH
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yourtrainers@allouttraining.ca
Virtual workouts & challenges and group & individual remote coaching