Burn. Sculpt. Build.
That’s the name of the game at All Out Training!
All Out Training is all about shaking it up. Get away from traditional static workouts and challenge your body in new, efficient ways. Our total body workouts are designed to engage your core each and every workout and to move your body in different ways, conditioning your body and mind. We create workouts that build balance, core strength, stability, agility, anaerobic conditioning, power, lean muscle, and coordination. Progression is the name of the game!
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Regardless of your age, body type, or fitness level, these efficient workouts are great for everyone. They can easily be tailored to every fitness level: absolutely beginner to absolute expert. Prepare to destroy your comfort zone and ensure you never plateau.
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We think of our classes as an experience. We’ve built a community of Warriors that are waiting for you to join our tribe. Expect to receive an incredible experience, a killer workout, and unconditional support from your coaches and tribe.
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Burn.
We’ve seen that short bursts of high energy are the most effective way to challenge the shape of your body without causing injuries and preventing plateaus.
Sculpt.
But we don’t stop there, lifting weights is equally important. We don’t just lift dumbbells but sandbags, bars, kettlebells, resistance bands, medicine balls, and slam balls. Plus, we use a variety of other equipment choices like TRX, boxes, stability balls, and good old-fashioned body weight movements. We promote compounding and functional movements that challenge the ENTIRE body. This is a surefire way to rev up your metabolism.
Build.
As an All Out Training Warrior you will quickly be embraced by your tribe. You will see your stamina & strength increase week after week.
Want to get started? In 5 easy steps we can get you there!
Step 1: Join the class Facebook here.
Step 2: Once you join, click the sign up link.
Step 3: Complete the screening.
Step 4: Choose your package.
Step 5: Schedule your classes.
* Current class schedule:
Monday at 6:30pm,
Tuesday at 5:30am,
Wednesday at 6:30pm,
Thursday at 5:30am
Open Gym time on Saturdays from 7am-8am for registered members
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* Pricing options:
Single class: $15.00+tx
5 class pass: $75+tx
8 class pass: $120+tx
10 class pass: $150+tx
16 class pass $240+tx
24 class pass $360+tx
(no contract or auto-renewal)
CINDY POLE
TRAINER.OWNER.LIFESTYLE COACH
allouttraining.ca
yourtrainers@allouttraining.ca
2235 Egremont Drive, Strathroy, Ontario
Small Group Training,
Online Challenges,
Custom Coaching For Women
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