Burn. Sculpt. Build.
Welcome to All Out Training.
Train with intention. Move with purpose. Get results.
Total-body workouts designed to challenge you, support you, and keep you progressing—small group training, so you get personal attention, feel part of the team, and enjoy an encouraging, energizing environment.
Shake Up Your Training
Full-body strength training in a small group setting where you’re coached, supported, and pushed in a way that actually makes sense for your body and your life.
Train For Real Results
Every workout is designed to build strength, balance, mobility, and confidence. Nothing is random—each session moves you forward, keeps you challenged, and helps you improve without burnout.
All Levels Welcome
Exercises are fully adjustable, so beginners and more experienced members train together, stay challenged, get support, and feel part of a motivating community. Workouts for men and women, 18+.
What To Expect:
Full-Body, High-Impact Sessions
Each class is one hour from warm-up to cool-down — a balanced mix of strength and cardio using a variety of equipment like TRX, dumbbells, kettlebells, wall balls, bars, slam balls, resistance bands, and bodyweight.
Coaching That Guides You
Coach Cindy leads every workout with clear instruction and built-in options, so you always know what to do and how to adjust for your body.
Community Vibes
Train in small groups alongside others who show up, work hard, and support each other. You’ll leave stronger physically and mentally.
“If you’re looking for a place that motivates you and meets you wherever you’re at on your journey, All Out Training is the place to be!”
Jen P.
“Coach started slow, recognizing my boundaries, and I gradually improved….. It’s all about improvement and I’m grateful for the push.”
Carey R.
“Since coming out to the gym, not only have I gained muscle, I have gained confidence and courage to do things I never thought I would do."
Sharon H.
Ready to get started?
In 5 easy steps we can get you there!
Step 1: Join the class Facebook here.
Step 2: Once you join, click the sign up link.
Step 3: Complete the screening.
Step 4: Choose your package.
Step 5: Schedule your classes.
No Contract.
No Auto-Renewal.
Pricing options:
Choose your class pass.
Each class is $15 +HST
No Contract.
No Auto-Renewal.
2026 Class Schedule
Tuesdays & Thursdays 5:30 - 6:30 am
FREE open gym on Saturdays from 7:00 - 8:00 am for all active members
All Out Training - Gym Location: 2235 Egremont Dr. Strathroy, ON