Are You Struggling to Workout?
Recently, a client posted in one of our private online coaching programs: “I find it hard to want to get up and workout. Why is it that...
How to Be More Consistent & Start Seeing Results.
How would things be different if your #1 priority was to be more consistent? For most of my clients, they have a mindset that body...
Weight Loss is Never A Straight Line
Many of my clients believe that weight loss should happen in a straight line. You hit the gym. Eat less calories and eat well, and the...
What It Looks Like Getting Really Lean and Having Rock-Solid Abs
2018 was a bucket list kind of year for this coach. After five years sitting on the fence about whether I should compete or not, I turned...
“EAT LESS, EXERCISE MORE” – RIGHT??
If your goal is weight loss, you’ve probably heard the advice: eat less and exercise more. Makes perfect sense, right? You can force...
