Do you get up in the morning wide-eyed, bursting with energy and ready to seize the day? I always picture this like Wonder Woman’s power...

Ah, the ‘cheat meal’. Many of us look forward to it each week. That one meal where rules go out the window and we can just relax and...

This was me back in 2010. Yes, I am sunburnt. That year, three female friends and I went on a last minute trip to Cuba. None of us had...

Even if you are not actively following a diet right now, if you have ever dieted then you may still be influenced by the ‘rules’ from...

I love to eat! Don’t we all? My mom thinks I don’t eat, and that’s why I can stay so lean. Her belief about my lack of eating enough is...

Let’s get clear on what I mean. Food pushers are those people that say; “You can have just one. It won’t kill you!” “You can have just...

What is the mind-body connection when it comes to weight loss? When we implement practical strategies and principles, powerful shifts...

So you just completed a marathon. Maybe you ran 42.5km. Or maybe you went for a long walk or jog, did five Zumba classes in a week,...

We are spending more time scrolling through social media, getting caught comparing ourselves to others, trying to live in the fictional...

Recently, a client posted in one of our private online coaching programs: “I find it hard to want to get up and workout. Why is it that...