Weight Loss & Accountability for Women 40+

Consistency Club

Tired of starting over with your health and fitness?

Consistency Club is a long-term approach to strength, nutrition and consistency for women 40+ who are doing their best and still feel stuck, tired of falling off the wagon, and ready for a steadier way forward.

Build habits you can maintain through busy schedules, low-energy days, hormone shifts, and real-life stress.

See How The Club Works

"Consistency Club began as a way to continue the 12-week 1-1 program with Cindy. It has instead turned into one of the best experiences I have had in quite a while. It gives me the opportunity to consistently move with some kick butt workouts, it gives me access to like-minded people who are motivating, inspiring, and supportive and it gives me access to skills and knowledge on the regular without having to search information up myself. It gives me accountability and access to a terrific coach who is totally invested in our success and seems to know intuitively the right questions to ask to get our imperfect actions going. A year ago, I could not imagine myself being in a group like this and actively enjoying it… and now I can’t imagine my life without the Consistency Club."

Jennifer R

Inside the Consistency Club

Nutrition you can stick to
Strength training that fits real life
Accountability so you don’t fall off
Less mental noise around food and your body
Support without pressure or comparison

Why This Works When Other Programs Don't

Consistency Club is an ongoing health and fitness membership for women 40+ built around strength, nutrition, mindset and consistency.

Instead of handing you one rigid plan and expecting your life to cooperate with it all year, we change the focus as your needs and your life change.

Sometimes we push a little harder. Sometimes we simplify.

And sometimes the win is knowing how to keep taking care of yourself when life is busy as hell. Because your health needs to work in your actual life. Not just your best week.

Your life changes throughout the year.

Your health routine can too.

Your Consistency Club membership includes three weighted workouts each week, nutrition, mindset and accountability.

What we focus on changes throughout the year.

Club Focus Periods

28-Day
Wellness Reset

Starts February 1

Build strength, give your gut some attention and clear some mental clutter.

A gut-focused nutrition reset paired with journal prompts around trust, honesty and what you're ready to let go of.

Opens February

30-Day Mind, Nutrition & Movement Makeover

Starts April 1

Simplify meal prep, stretch one prep into multiple meals and get outside more.

Protein-first meal prep, outdoor movement and prompts that explore what matters to you—and whether your choices actually match it.

Opens March

Spring 30-Day Transformation

Starts June 1

Fuel more movement and start closing the gap between where you've been and where you

want to go.

Take on a 100KM walking/running goal, build protein-and-fibre snacks that “pay rent,” and explore your past, present and future self.

Opens May

30-Day
Habit Streak

Starts August 1

Build consistency one rep at a time.

Build consistency one rep at a time. Build balanced meals around protein, carbs and healthy fats, add daily micro-movements, and use short journal prompts to notice what helps—or gets in the way of—following through.

Opens July

28-Day Little Black Dress Transformation

Starts October 1

Get serious about getting stronger.

Progressive weighted workouts and a 10,000-step progression turn up the physical challenge, while protein-and-fibre snacks support your nutrition and nine podcasts get you thinking differently about your health and yourself.

Opens September

16th Annual 'Get Me Through The Holidays'

Starts December 1

Keep the basics going while December gets busy

A 30-day habit tracker builds protein, fibre and hydration one step at a time, while short weighted movement challenges stack throughout the month, without turning the holidays into another full-time fitness project.

Opens November