THE DREADFUL BLOAT
I am not, unfortunately, one of those lucky people who can eat anything and not feel any side effects like bloating, gas or general...
Are You Falling into a Food Rut?
Well, maybe ‘rut’ is the wrong word - maybe ‘groove’ is better. ‘To be in a rut' implies boredom from being stuck in the same old...
Don't Sweat the Small Stuff
As a trainer, I get asked a lot about the little details when it comes to weight loss or changing your physique. For example, “Should I...
PERMISSION TO PAUSE: What being sick taught me about taking care of my body
A couple of weeks ago, I got hit with a nasty flu bug. I felt it brewing for about a week before - It started with body aches and...
To the Woman Just Starting Out at the Gym
To the woman just starting out at the gym: Your first step into a big gym can be intimidating. You’re shown around the place by some guy...
How does the story of these 3 ladies relate to the story of most, if not all moms?
We all understand the benefits of exercising. We get it. Message heard and received. Although I don't have children myself, I hear it...
