Are you neglecting the one key factor to meet your weight loss goals?
What is the mind-body connection when it comes to weight loss? When we implement practical strategies and principles, powerful shifts...
WHAT IT TAKES TO 'UP' YOUR GAME
"Every next level of life will demand a different you.” — Leonardo DiCaprio It isn’t just about confidence. Once you successfully...
“If I could just get control, I would be…”
Perhaps it is time to think of control as a figment of our imaginations – merely an illusion that is never really fully obtainable. How...
I'M NOT READY!!!!
I’m not ready… Have you ever caught yourself saying (or heard someone say) something along the lines of “I’m not strong enough yet to...
