It is a lot of hard work to recognize and understand how our emotions affect what we eat and why we eat the way we do. It has been one of...

Have you ever spent hours online reading nutrition and exercise articles, hoping that you will find the answers you have been looking...

People often reach out to trainers like myself because they are seeking a different health or fitness outcome, whether they want to lose...

Whenever I meet someone new or catch up with an old friend I haven’t seen in a while, I get asked what this online training is all about...