Consistency Club
A long-term approach to strength, nutrition, and consistency
Consistency Club is where women learn how to stay consistent for the long haul.
Inside the Club, the focus is on building habits you can maintain through busy schedules, low-energy days, hormone shifts, and real-world stress.
This is a supportive, structured space for women 40+ who want to build strength, improve their nutrition, and feel better in their body without chasing perfection.
What You’re Supported With Inside Consistency Club
You’ll have access to structured strength workouts, nutrition guidance, and ongoing support designed to fit into real life, not take it over.
More importantly, you’ll be guided through different focus periods throughout the year, each with a specific purpose depending on the season, your energy, and what you need most at that time.
Some focus on resetting and rebuilding.
Some focus on momentum and follow through.
Some focus on staying steady when routines are disrupted.
Each one builds a different skill, so consistency isn’t something you chase, it’s something you practice and keep.
If you are ready to:
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stay consistent when life gets busy or your energy is low,
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want sustainable progress, real support, and a way to stay engaged without burning out,
keep reading.
Your Focus Inside the Club
28-Day Wellness Reset- February 1, 2026
Reset Phase – Recalibrate systems: This is for women who feel weighed down, inflamed, and disconnected from their body and want a grounded reset that actually sticks. The February Wellness Reset focuses on gut supportive nutrition, strength focused movement, and steady structure that fits real life. This is not about extremes or quick fixes. It’s about rebuilding energy, calming your system, and creating clarity around what your body needs so you can move forward feeling stronger, lighter, and more in control again.
30-Day Mind, Nutrition & Movement Makeover + 10,000 Steps- April 1, 2026
Momentum Phase – Build flow and confidence: April is about rebuilding momentum without burning yourself out. This focus period supports your mind, nutrition, and movement with clear structure you can follow even when life is busy. You’ll work on steady habits around portions, movement, daily steps, and mindset, supported by guided reflection and a live workshop to keep you grounded and moving forward. This is not about pushing harder. It’s about creating energy, clarity, and follow-through you can sustain, alongside women who value consistency over extremes.
Spring 28-Day Transformation-June 1, 2026
Put The Plan Into Action: This is your game plan for feeling good heading into summer without giving up food, fun, or yourself.
Whether you’re coming in fresh or building on momentum you already have, this focus period gives you structure around food, movement, and mindset so you can follow through consistently without overthinking or burning out.
You’ll work on:
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eating in a way that supports energy and confidence without complicated prep
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short, effective strength focused movement that fits busy days
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mindset tools that stop spiraling and keep you grounded when life gets loud
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weekly check-ins that create follow-through instead of pressure
30-Day Habit Streak- August 1st, 2026
Summer Steadiness: You don’t need another reset. You need a plan you can stick to in the middle of summer.
August is built for women who are tired of starting over and want structure that works even when routines are loose. You’ll follow a macro-based, holistic nutrition approach, use on-demand strength workouts, work toward a 100 km movement goal, and track daily habits using a simple calendar that allows you to ease in or go all in depending on your capacity.
This focus is about staying engaged, building follow-through, and proving to yourself that consistency doesn’t have to disappear in summer.
Don’t wait for September to fix what August can support right now.
28-Day Little Black Dress Challenge- October 1, 2026
Body & Mindset Alignment: Revamp your style and confidence with our 28-Day Little Black Dress Transformation Challenge! Dive into portion control and discover easy protein options, essential for maintaining muscle and shedding body fat. Feel fuelled for efficient 45-minute workouts, seamlessly blending cardio, strength, and flexibility wherever, whenever. Engage in our Radiant Renewal Challenge, striking the perfect balance for physical and mental wellness, striking a balance between growth & recovery, providing a clean slate for a new, elevated you. Sundays are for self-reflection and celebration with the AOT’s Signature Propel Method – focus on solutions, not problems. Join our inspiring community of Warriors led by Coach Cindy and Holistic Nutritionist Amy, where growth and confidence soar. Elevate your being, stride confidently, and unveil the best version of yourself in just 28 days!
30 Day 16th Annual Get Me Through the Holidays-Dec. 1, 2026
Consistency Under Pressure: Join us this December for the 16th Annual "Get Me Through the Holidays"
A 30-day reset built to keep you grounded, consistent, and feeling good through the busiest month of the year.
What’s inside:
• 30-minute weighted workouts to maintain strength and muscle
• Protein + fibre meals to curb cravings, boost energy, and reduce bloat
• Mindset mantras that keep you steady when life gets loud
• Community and accountability so you don’t disappear on yourself
Two ways to do it:
• All-Out Track – full commitment and daily momentum
• Micro-Habit Track – small wins that fit even the craziest holiday schedule
Expect to get cravings under control, feel more energized, think more clearly, and get stronger long before the January crowd even gets started