Group Fitness Challenges
Challenge groups are for you!
AOT’s online challenges are for self-starters & those looking for a kick in the butt. No matter what your fitness or nutrition levels are, our challenges are the right fit for you if you love a high degree of group accountability and want intensity back in your workouts, simple nutrition tweaks that make all the difference, and a strong mindset to carry you through.
Get Fit, Healthy, And Consistent Even If You're Busy and Feel You Have No Time!
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Introducing AOT Group Fitness Coaching … A fitness, health, and wellness series of challenges that help busy people commit to their consistency.
We’ve got the perfect line up of online challenges that will take you from inconsistent to consistent, from guessing to knowing, and from stale to energized.
It’s time to take control of your life and body. It’s time to prioritize YOU!
Whether you are just starting out or wanting to maximize your results, these challenges will have you feeling more confident, more connected, and more supported all while losing weight and getting stronger.
Starting at $149.99+tx
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30-day membership: $149.99+tax
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Initial 6-month membership: $540.00+tax (save $354)
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Renewal post initial 6-months: $330.00+tax (save $210)
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Or ask me how to save $330 on a 6-month renewal membership
*We run 6 challenges each year, and each challenge is 4 weeks long. In between the challenges, our members receive weekly workout videos, nutrition tips with recipes, access to coaches, and more.
Each challenge has a different focus, so we cover everything from fat loss to building muscle and everything in between. Click here for more details.
Caution! Unexpected singing may occur in each workout!
Self-Starter Challenges
28-Day Wellness Reset Challenge - February 1 - February 28th, 2025
Description: Ready to shed the weight—physically and emotionally—and finally feel like you again? The February Wellness Reset Challenge gives you everything you need: gut-focused nutrition, effective workouts, and a supportive community that keeps real women with real lives in mind. It’s not just about losing weight—it’s about gaining energy, clarity, and confidence while creating lasting change. Start 2025 feeling strong, purposeful, and unstoppable.
30-Day Mind, Nutrition & Movement Makeover + 10,000 Steps: Starts April 1, 2025
Description: Get ready for an April full of vitality with the Consistency Hustle! This 30-day Mind, Nutrition & Movement Makeover is your express ticket to becoming an invigorated and energized version of yourself. Imagine the thrill of feeling charged and vibrant through energy-boosting recipes, portion control, 45-minute workouts, and the exciting 10,000 steps Challenge. Plunge into Momentum Mastery, a mindset that propels you forward, and experience a live workshop to keep the momentum going. Sundays are your dedicated time for reflection and celebration, guided by the AOT’s Signature Propel Method. Join Coach Cindy and Holistic Nutritionist Amy, and step into a Warrior community where the focus is on feeling energized, unstoppable, and ready to thrive!
Spring 28-Day Challenge: Starts June 1, 2025
This isn’t a challenge. It’s your game plan. For feeling good this summer without giving up the food, the fun, or yourself.
The All Out Spring Challenge gives you a clear strategy for:
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Eating in a way that nourishes you and fits your real life—without hours in the kitchen
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Movement that builds strength in short bursts—just in time for tank tops and patio season
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Mindset tools to help you stop spiraling and stay present—even when life gets chaotic
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Weekly check-ins that keep you accountable and actually make you want to keep going
You could treat these next 30 days like just another “challenge”… Or you could use them as your launchpad. You’ve tried “doing it on your own.” How’s that working out?
This time, you get the structure, support, and strategy to follow through.The plan’s already built.
One click and it’s all yours.
30-Day Habit Streak
Description: You don’t need another reset—you need a fitness challenge you can actually stick to, even in the middle of summer. This 30-day August Challenge is designed for women who are tired of starting over and want something that actually works. You’ll follow a macro-based, holistic nutrition plan, get access to on-demand strength workouts, aim for a 100km movement goal, and use a daily habit calendar that gives you structure, flexibility, and accountability—whether you’re easing in or going all in. Don’t wait for September to fix what August could’ve prevented. Let’s go. Want an inside peek? Check it out here.
28-Day Little Black Dress Challenge: Starts October 1, 2025
Description: Revamp your style and confidence with our 28-Day Little Black Dress Transformation Challenge! Dive into portion control and discover easy protein options, essential for maintaining muscle and shedding body fat. Feel fueled for efficient 45-minute workouts, seamlessly blending cardio, strength, and flexibility wherever, whenever. Engage in our Radiant Renewal Challenge, striking the perfect balance for physical and mental wellness, striking a balance between growth & recovery, providing a clean slate for a new, elevated you. Sundays are for self-reflection and celebration with the AOT’s Signature Propel Method – focus on solutions, not problems. Join our inspiring community of Warriors led by Coach Cindy and Holistic Nutritionist Amy, where growth and confidence soar. Elevate your being, stride confidently, and unveil the best version of yourself in just 28 days!
30 Day 11th Annual Get Me Through the Holidays: Starts Dec. 1, 2025
Description: Join us this December for the 15th Annual "Get Me Through the Holidays" Challenge
A 30-day reset built to keep you grounded, consistent, and feeling good through the busiest month of the year.
What’s inside:
• 30-minute weighted workouts to maintain strength and muscle
• Protein + fibre meals to curb cravings, boost energy, and reduce bloat
• Mindset mantras that keep you steady when life gets loud
• Community and accountability so you don’t disappear on yourself
Two ways to do it:
• All-Out Track – full commitment and daily momentum
• Micro-Habit Track – small wins that fit even the craziest holiday schedule​
Expect to get cravings under control, feel more energized, think more clearly, and get stronger long before the January crowd even gets started