Group Fitness Challenges
Challenge groups are for you!
AOT’s online challenges are for self-starters & those looking for a kick in the butt. No matter what your fitness or nutrition levels are, our challenges are the right fit for you if you love a high degree of group accountability and want intensity back in your workouts, simple nutrition tweaks that make all the difference, and a strong mindset to carry you through.
Get Fit, Healthy, And Consistent Even If You're Busy and Feel You Have No Time!
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Introducing AOT Group Fitness Coaching … A fitness, health, and wellness series of challenges that help busy people commit to their consistency.
We’ve got the perfect line up of online challenges that will take you from inconsistent to consistent, from guessing to knowing, and from stale to energized.
It’s time to take control of your life and body. It’s time to prioritize YOU!
Whether you are just starting out or wanting to maximize your results, these challenges will have you feeling more confident, more connected, and more supported all while losing weight and getting stronger.
Starting at $149.99+tx
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30-day membership: $149.99+tax
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Initial 6-month membership: $540.00+tax (save $354)
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Renewal post initial 6-months: $330.00+tax (save $210)
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Or ask me how to save $330 on a 6-month renewal membership
*We run 6 challenges each year, and each challenge is 4 weeks long. In between the challenges, our members receive weekly workout videos, nutrition tips with recipes, access to coaches, and more.
Each challenge has a different focus, so we cover everything from fat loss to building muscle and everything in between. Click here for more details.
Caution! Unexpected singing may occur in each workout!
Self-Starter Challenges
28-Day Wellness Reset Challenge - February 1 - February 28th, 2024
Description:Ignite your power this February with our Wellness Reset Challenge, a dynamic challenge tailored for women eager to redefine their well-being, find lasting energy, and support their weight loss journey. Led by Coach Cindy and Holistic Nutritionist Amy, immerse yourself in gut-focused nutrition, 45-minute anytime workouts, and transformative self-discovery journaling. Embrace reflection and celebration Sundays with the AOT's Propel Method, setting the stage for resilient 2024 goals. Join our Warrior Community and experience unwavering support that extends far beyond the initial steps, helping you stay motivated and committed. This challenge isn't just about a gut reset; it's a commitment to sustained energy, clarity, immune support, healthy aging, weight management, and recovery. Elevate your mindset, build strength, and be inspired by a tribe of achievers. Get ready to reset and recharge — your journey to empowerment starts now!
30-Day Mind, Nutrition & Movement Makeover + 10,000 Steps: Starts April 1, 2024
Description: Get ready for an April full of vitality with the Consistency Hustle! This 30-day Mind, Nutrition & Movement Makeover is your express ticket to becoming an invigorated and energized version of yourself. Imagine the thrill of feeling charged and vibrant through energy-boosting recipes, portion control, 45-minute workouts, and the exciting 10,000 steps Challenge. Plunge into Momentum Mastery, a mindset that propels you forward, and experience a live workshop to keep the momentum going. Sundays are your dedicated time for reflection and celebration, guided by the AOT’s Signature Propel Method. Join Coach Cindy and Holistic Nutritionist Amy, and step into a Warrior community where the focus is on feeling energized, unstoppable, and ready to thrive!
Spring 28-Day Transformation Challenge: Starts June 1, 2024
Description:Ready to kickstart your summer fitness journey? If you're all about shedding some pounds, revving up your energy, and toning up, this is the challenge for you! Get the easy-peasy nutrition that will make meal prep a breeze, workouts that'll have you feeling strong and flexible, and a daily dose of mindset magic to keep you laser-focused on your goals. Plus, you'll have two experts guiding you and available to answer your questions and a community of women, who not only share your goals but like you, are trying to live them daily. Get exactly what you need to reach those summer goals & the tools and plan you need to keep going through July & August.
Bingo Blast 30-Days, 100km, Mindfulness & Nutrition Challenge: Starts August 1, 2024
Description: Get set for a powerhouse August with our 30-Day Bingo Blast Challenge: 30-Days of 100KM, Mindfulness & Nutrition! Conquer 100km with walking, biking, jogging, or running, alongside quick 45-minute workouts for strength and lean muscle. Receive macro tracking tools, tips & recipes to prioritize protein and fiber. Join our in-person 5km Meet Up in Strathroy and dive into our Simple Mindfulness & Nutrition Habit Stacking daily Bingo for constant motivation and challenges. Learn AOT’s Propel method to reflect, celebrate, and stay focused. Led by Coach Cindy and Holistic Nutritionist Amy, start breaking old patterns, shift mindsets, and do the COMPLETE work for lasting weight loss. In just 30 days, you can change habits with focus and consistency. The right challenge, in the right order, focusing on the right steps – it's all laid out for you. Let's make August extraordinary!
28-Day Little Black Dress Challenge: Starts October 1, 2024
Description: Revamp your style and confidence with our 28-Day Little Black Dress Transformation Challenge! Dive into portion control and discover easy protein options, essential for maintaining muscle and shedding body fat. Feel fueled for efficient 45-minute workouts, seamlessly blending cardio, strength, and flexibility wherever, whenever. Engage in our Radiant Renewal Challenge, striking the perfect balance for physical and mental wellness, striking a balance between growth & recovery, providing a clean slate for a new, elevated you. Sundays are for self-reflection and celebration with the AOT’s Signature Propel Method – focus on solutions, not problems. Join our inspiring community of Warriors led by Coach Cindy and Holistic Nutritionist Amy, where growth and confidence soar. Elevate your being, stride confidently, and unveil the best version of yourself in just 28 days!
30 Day 11th Annual Get Me Through the Holidays: Starts Dec. 1, 2024
Description: Get ready for the 11th Annual Get Me Through The Holidays Challenge! Dive into portion control, master batch cooking, and learn label reading tips to navigate social gatherings effortlessly. Crush 45-minute anytime workouts, designed for flexibility and convenience. Embrace a simple Year-End gratitude & presence, setting the minimum standard for fitness and health to finish the year strong. Shift your mindset to maintenance and simplicity this holiday season, utilizing AOT’s signature Propel Method to keep you going through festive gatherings and busyness. Lean into your fitness community with Coach Cindy and Holistic Nutritionist Amy, and become the person who finishes what she starts. While many disconnect from their goals, not you! Successful habits during challenging times lead to huge leaps forward. Keep it simple for the holidays – maintain habits, get support, accountability, and guidance. Let’s emerge from the holidays stronger than ever!