Do you know what types of things you to do to look better, feel better and be healthy? Do you know what types of things to avoid? What do...

Do you get up in the morning wide-eyed, bursting with energy and ready to seize the day? I always picture this like Wonder Woman’s power...

This was me back in 2010. Yes, I am sunburnt. That year, three female friends and I went on a last minute trip to Cuba. None of us had...

What is the mind-body connection when it comes to weight loss? When we implement practical strategies and principles, powerful shifts...

So you just completed a marathon. Maybe you ran 42.5km. Or maybe you went for a long walk or jog, did five Zumba classes in a week,...

We are spending more time scrolling through social media, getting caught comparing ourselves to others, trying to live in the fictional...

How would things be different if your #1 priority was to be more consistent? For most of my clients, they have a mindset that body...