“I've been trying to eat only when I’m hungry, but I'm starting to wonder if I even KNOW what hunger feels like anymore. After all the...

Ah, the ‘cheat meal’. Many of us look forward to it each week. That one meal where rules go out the window and we can just relax and...

Many of my clients believe that weight loss should happen in a straight line. You hit the gym. Eat less calories and eat well, and the...

2018 was a bucket list kind of year for this coach. After five years sitting on the fence about whether I should compete or not, I turned...

One of the challenges with the Internet and its ability to disseminate messages instantly is that we have endless information right at...

When I started focusing on getting stronger instead of just “toned”, my life changed. I overcame my fear of lifting heavy weights and cut...