This was me back in 2010. Yes, I am sunburnt. That year, three female friends and I went on a last minute trip to Cuba. None of us had...

Many of my clients believe that weight loss should happen in a straight line. You hit the gym. Eat less calories and eat well, and the...

You are determined to lose weight! You spend time choosing the right diet program, cutting out certain foods, making promises to yourself...

One of the challenges with the Internet and its ability to disseminate messages instantly is that we have endless information right at...