“EAT LESS, EXERCISE MORE” – RIGHT??
If your goal is weight loss, you’ve probably heard the advice: eat less and exercise more. Makes perfect sense, right? You can force...
You’re an Emotional Eater, But Are You Emotionally Hungry?
You are determined to lose weight! You spend time choosing the right diet program, cutting out certain foods, making promises to yourself...
Experts and gurus have body issues too
When I started focusing on getting stronger instead of just “toned”, my life changed. I overcame my fear of lifting heavy weights and cut...
“If I could just get control, I would be…”
Perhaps it is time to think of control as a figment of our imaginations – merely an illusion that is never really fully obtainable. How...
ARE YOU PLAYING A CONSTANT GAME OF PING-PONG?
On the one hand, you know how to eat well and how to exercise. You understand the benefits and you want the results. All you want is to be t
