When I moved to Strathroy, I joined a running group. I wanted to learn how to run, as I was never very good at it. In high school,...

I once had a client that wanted to lose weight and have more energy. When we initially chatted, she confessed that she drank 6 cups of...

Let’s get clear on what I mean. Food pushers are those people that say; “You can have just one. It won’t kill you!” “You can have just...

I hear a lot of my clients talk about feeling hungry after dinner. They feel that they ate well, but can’t quite put their finger on why...

LIES. LIES. LIES. TRUTH BOMB ALERT! There are things we tell ourselves to justify our decisions around food and exercise: “I will start...

One of the challenges with the Internet and its ability to disseminate messages instantly is that we have endless information right at...

I wanted to share some of the most commonly heard phrases I hear from my clients that make me shake my head a little. I understand that...

When I started focusing on getting stronger instead of just “toned”, my life changed. I overcame my fear of lifting heavy weights and cut...

On the one hand, you know how to eat well and how to exercise. You understand the benefits and you want the results. All you want is to be t

It is the New Year, which means resolutions abound and motivation is at an all-time high. You may have had high hopes that this year...