Activate Your Health
A 12-Week Blueprint to Transform Health & Your Life
Activate Your Health is your personalized journey to lasting transformation. I understand the years you've spent searching for answers, grappling with weight loss, emotional eating, and self-doubt. It's been a journey filled with questions like 'How do I lose weight?' and 'How can I feel great in my body?' – questions that lingered without clear solutions.
But I'm here to provide you with the 'HOW' you've been seeking all along. After years of searching, imagine you finally discovering the keys to sustainable weight loss, emotional freedom, and renewed self-confidence. Picture yourself feeling vibrant, energized, and effortlessly navigating life's challenges. In our program, you'll find the 'HOW' to lose weight and keep it off for good, end emotional eating, and unlock a deep sense of self-compassion. We'll teach you the 'HOW' to find balance in your diet while still enjoying treats, stay consistent on your weight loss journey, and achieve both weight loss and excellent health.
This is more than a coaching program; it's a life-altering experience tailored just for you. With unwavering support and guidance, you'll embark on a transformational journey that will simplify change amidst everyday chaos, prioritize healthy weight loss, offer customization to align perfectly with your life and provide accountability that lasts. You'll have a seasoned expert by your side, helping you shift your mindset, discover food freedom, enhance your relationship with food, boost your energy, and improve your sleep. This is your opportunity to unlock the 'HOW' to live a life you've always imagined – a life filled with confidence, vitality, and lasting change.
Experience Your Empowered Transformation-Feel The Benefits
Simplifying Change Amidst Everyday Life
Life can be chaotic, but I'll help you navigate it with ease. Empower your decision-making and problem-solving skills, making it simpler to overcome the hurdles that come your way.
Prioritizing Healthy Weight Loss
Say goodbye to fad diets and quick fixes. This program is designed to help you achieve and maintain a healthy weight, even when life gets tough.
Customization Tailored to You
We understand that one size doesn't fit all. My coaching is personalized to your unique needs, ensuring that your journey aligns perfectly with your life.
Accountability That Lasts
Don't go it alone. I'll provide the accountability and support you need to build sustainable habits, ensuring that your progress endures.
Guided Expertise
You'll have the guidance of a seasoned expert every step of the way. Gain the knowledge and skills you need to take control of your health and well-being. Together, we'll tackle things head-on. This coaching will provide practical, tailored solutions that work for your unique circumstances.
Shift Your Mindset
Transform self-doubt into self-belief. This coaching will empower you with the mindset to conquer your goals and embrace the confident, unstoppable you.
Discover Food Freedom
Bid farewell to restrictive diets and embrace a balanced, sustainable approach to eating. Say hello to a lifetime of food freedom and enjoyment.
Enhance Your Relationship with Food
Transform your relationship with food from one of guilt to one of nourishment and enjoyment. Rediscover the joy of eating well.
Increase Your Energy
Imagine waking up each day with boundless energy to tackle whatever life throws at you. Our program will help you reclaim that vitality.
Improve Your Sleep
Enjoy restful nights and wake up refreshed, ready to seize the day ahead. Say goodbye to sleepless nights and groggy mornings.
Meet Cindy, Your Dedicated Coach
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Over 14 years of experience in the fitness industry and is passionate about helping women reach their health and fitness goals.
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Personal Trainer, Group Fitness Instructor
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Precision Nutrition Level 1 Coach
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Pelvic Floor, Core Confidence Specialist
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PN Level 1 Sleep, Stress Management, and Recovery Coaching Certification
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General Social Work Practice Theories and Social Work Practice Communication Course University of Western Ontario
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BA Child and Family Relations University of Western Ontario
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Clean Health, Performance Nutrition Coach, Level 1
Why We're Not Just
Another Diet Program
Get ready for a life-changing experience that breaks free from the limitations of diets. Our coaching isn't just about weight loss; it's a personalized journey designed to simplify fitness and nutrition while adapting to your schedule and preferences.
Unlike anything you've tried before, we care about your success and offer a level of support that takes the overwhelm out of your transformation. As a trusted online fitness and nutrition coaching program, we take care of the day-to-day details—so you don’t have to.
This is a program built for real life, delivering guaranteed, lasting results that will redefine your well-being. Welcome to a coaching experience that truly cares and empowers you like never before.
Why Opt for a Coach Like Me Instead of Doing it on Your Own?
Well, here's the thing:
Most of us are in a constant state of confusion when it comes to figuring out what's the right way to eat and exercise to actually achieve our goals. The onslaught of contradictory information out there can be overwhelming, and it feels incredibly frustrating when, despite putting in years of effort, we're not seeing the results we want, especially when it comes to weight loss or body transformation.
That's where I come in as a game-changer. Think of me as your trusted friend who knows the terrain when you're navigating through unfamiliar territory. You see, when everything is going smoothly, you're expected to stick to the plan, no problem. But life has a way of throwing curveballs, and that's when I step in.
My role is simple: I'm here to educate, support, and hold you accountable. I'm the one who ensures you stay on track even when life gets chaotic.
I take away all the guesswork and create a customized program that's perfectly tailored to your unique schedule, preferences, and experience. It's this personal touch and high level of accountability that truly sets me apart, making sure you reach your goals with confidence.
Pricing
Option 1: Personalized 1-1 Coaching
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5 1-1 Zoom video calls, flexibility to select the time, approx. 1 hr
Cost: $2,200 (including tax)
Option 2: Personalized Small Group Coaching
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2 1-1 Zoom video calls, flexibility to select the time, approx. 1 hr
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2 private, small group calls (max. 5 women on the call)
Cost: $1,800 (including tax)
Included with Both Options:
• 3 Small Group 1-hr Workshops (Tuesdays at 7 pm)
• Office Hours with Others in the Coaching Program (Every Other Tuesday, 12:00 pm - 12:30 pm EST)
• Bi-Weekly Progress Updates via a Coaching App
• Daily Food Journal Submissions via a Coaching App
• 4 weeks of progressively designed workouts, tailor-made for your convenience for exercising at home or at the gym.
• Daily Text Communication with Coach Cindy via a Coaching App (up to 3x per day)
Add On's:
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Naturopath, Kristina DeKroon
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Includes:
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3 Video Calls
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Blood Panel Assessment
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Personalized Care Plan
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Cost: Check with your benefit provider (Approximately $300-$500 depending on your personalized care plan)
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Payment Options Available.
Limited Openings for Your Transformation Journey: Only 5 Spots Available, 5 Times a Year!
Time is of the essence! I understand the value of high-level accountability and personalized experiences for each woman on this transformative journey.
That's why I limit openings to just five clients, five times a year. We understand that it's easy to fall into the trap of perfectionism, procrastination, and self-doubt, holding off on seeking help when life feels uncertain or unpredictable.
But here's the truth: you don't hire a coach when everything is perfect; you hire one when life gets messy, when it throws curveballs your way.
That's precisely you need this coaching program. I specialize in helping you navigate life's ups and downs, providing real-life solutions to real-life challenges.
Don't let doubt and hesitation hold you back any longer – take the leap towards the transformation you deserve. Spots always fill up and hesitation might mean you will miss out.
You Have Made it This Far!
You are either ready or you’re not. I’ve got you covered.
#1. If you're ready to say YES to personalized, one-on-one remote coaching with Coach Cindy, take the next step now!
You are exactly where you are meant to be, right at this very moment.
The only way you will evolve and grow is by moving forward and taking action.
That means starting before you’re ready.
Trusting in the process and honouring where you are today.
Knowing that you don’t need to see the entire staircase.
You just need to take the next step.
Are you with me?
Click the button below to email coach Cindy to take the leap and learn about your next steps!
#2 If you're not quite ready to make a decision and want a more personal touch, I’m one click away. Reach out for a one-on-one connection before taking the next step.
Let’s schedule a FREE 1-1 Zoom call with Coach Cindy!
But first, watch this video about what to expect on our private Zoom call
Click Here to Schedule Our Call Time!
This call is an opportunity for us to connect on a personal level, and dive deep into your goals, challenges, and get clear on what you truly want.
I've had the privilege of working with incredible women like you, guiding them to embrace healthier habits and nurturing positive mindset shifts. Our call is a safe space for you to share your aspirations and challenges, and it's a chance for me to introduce you to the powerful tools and strategies that have empowered countless clients.
Together, we'll design a path tailored specifically to your needs, and by the end of our conversation, you'll have a clear vision of the journey ahead. I can’t wait to dig in on our scheduled time via Zoom!
