Lean and Mean 1.0: 30-Minute Workout Program

Our 39-page program contains:

• 12 whole weeks of 30-minute workouts that combine resistance and cardio training circuits divided into three 4-week blocks (Scorcher, Builder and Sculptor), all of which can be done at home or in a gym

• Comprehensive weekly training schedules that include detailed circuits with reps, sets and timed rest periods as well as warm-ups, cool-downs and rest days

• Links to step-by-step instructional videos to help you execute proper form and technique

• Information about training principles and the benefits of training

• Workout tracker charts for every week and block to help keep you on target

• Information on how to take your measurements and a progress tracker to help you stay accountable

• Training tips and equipment information

• A certificate of completion

• RESULTS!

This program is designed for:

• Self-motivated men and women who are ready to up their workout game

• Busy moms and dads who don’t have time for long workouts

• Working professionals and shift workers who need flexible workouts they can do anytime at home or in a gym

• People who are ready to add some heavy weights to their cardio workouts

• People who want to build lean, strong muscles and a toned physique

• People ready for a challenge

• People who want to do intense workouts with minimal equipment

• People who want to SWEAT and commit to a heart-pumping workout 5 days a week!

There are many reasons to have this program in your life! This program is for you if:

• You’re ready to get the results, AND the body, that you’ve always wanted

• You want to look amazing in anything you put on, from a slinky dress to a bikini 

• You want a physique you’ll be proud of

• You want to build strong muscles

• You’re tired of not seeing the results you want with other programs

• You’re bored of the same old workout

• You’re a cardio junkie who wants to start lifting heavy

• You believe that strong muscles are sexy!

• You want quick workouts that you can complete in 30 minutes, 5 days a week