All Out Training’s Lean and Mean: The 30-Minute Workout Program is a comprehensive, 12-week fitness program comprised of 30-minute workouts you can do from home with minimal equipment. This program is designed to help you maximize your results and give you the physique you want!
The Lean and Mean program uses AOT’s Four-Component Approach to provide you with all the essentials to challenge you and optimize your workouts:
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Resistance training
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Cardio training
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Stretching and flexibility
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Rest days and rest-based training principles
Get the body you want in 12 short weeks!
WHAT YOU’LL GET
Our 39-page program contains:
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12 whole weeks of 30-minute workouts that combine resistance and cardio training circuits divided into three 4-week blocks (Scorcher, Builder and Sculptor), all of which can be done at home or in a gym
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Comprehensive weekly training schedules that include detailed circuits with reps, sets and timed rest periods as well as warm-ups, cool-downs and rest days
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Links to step-by-step instructional videos to help you execute proper form and technique
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Information about training principles and the benefits of training
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Workout tracker charts for every week and block to help keep you on target
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Information on how to take your measurements and a progress tracker to help you stay accountable
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Training tips and equipment information
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A certificate of completion
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RESULTS!
WHO IT’S FOR:
This program is designed for:
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Self-motivated men and women who are ready to up their workout game
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Busy moms and dads who don’t have time for long workouts
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Working professionals and shift workers who need flexible workouts they can do anytime at home or in a gym
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People who are ready to add some heavy weights to their cardio workouts
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People who want to build lean, strong muscles and a toned physique
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People ready for a challenge
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People who want to do intense workouts with minimal equipment
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People who want to SWEAT and commit to a heart-pumping workout 5 days a week!
WHY THIS PROGRAM?
There are many reasons to have this program in your life! This program is for you if:
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You’re ready to get the results, AND the body, that you’ve always wanted
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You want to look amazing in anything you put on, from a slinky dress to a bikini
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You want a physique you’ll be proud of
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You want to build strong muscles
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You’re tired of not seeing the results you want with other programs
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You’re bored of the same old workout
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You’re a cardio junkie who wants to start lifting heavy
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You believe that strong muscles are sexy!
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You want quick workouts that you can complete in 30 minutes, 5 days a week
Get started today! You’re only 12 weeks away from a new you. You DESERVE that body you’ve been waiting for. Don’t let another year of unfulfilled goals pass you by. Get fit. Get strong. Get LEAN AND MEAN!