“I've been trying to eat only when I’m hungry, but I'm starting to wonder if I even KNOW what hunger feels like anymore. After all the...

Ah emotional eating. Tell me you’re not guilty. One square of chocolate suddenly turns into 3, and you start to wonder how that happened...

I love to eat! Don’t we all? My mom thinks I don’t eat, and that’s why I can stay so lean. Her belief about my lack of eating enough is...

You are determined to lose weight! You spend time choosing the right diet program, cutting out certain foods, making promises to yourself...

It is a lot of hard work to recognize and understand how our emotions affect what we eat and why we eat the way we do. It has been one of...