ATTENTION: IF YOU ARE DETERMINED TO BE CONSISTENT WITH YOUR FITNESS GOALS, AND BUILD A RESILIENT MINDSET, KEEP READING:
Finally Stay Motivated To Finish What You Start & Never Get Bored Of Food Or Workouts & Know The Exact Steps To Keep Going All Year Long
“Consistency Club began as a way to continue the 12-week 1-1 program with Cindy. It has instead turned into one of the best experiences I have had in quite a while. It gives me the opportunity to consistently move with some kick butt workouts, it gives me access to like-minded people who are motivating, inspiring, and supportive and it gives me access to skills and knowledge on the regular without having to search information up myself. It gives me accountability and access to a terrific coach who is totally invested in our success and seems to know intuitively the right questions to ask to get our imperfect actions going. A year ago, I could not imagine myself being in a group like this and actively enjoying it… and now I can’t imagine my life without the Consistency Club.”
Jennifer Ryan
Imagine if you could...
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Improve your energy levels and feel great every day;
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Finally keep those results without feeling deprived, bored, spending hours in the gym or needing to be perfect;
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Get toned without spending hours at the gym;
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Learn how to eat healthy and still enjoy life.
If any of that sounds good to you, then you're in the right place!
Introducing AOT Consistency Club … A fitness, health, and wellness series of challenges that help busy people commit to their consistency, taking you from inconsistent to consistent, from guessing to knowing, and from stale to energized.
What's even better is that our challenges are flexible to fit into even the busiest of schedules.
So whether you're a working mom, busy professional, or full-time student, you can still make your health and fitness a priority.
Sign Up Today and Get Started on Your Path to a Healthier, More Consistent You!
Who Is Consistency Club For?
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You work way too hard for the mediocre results you experience
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You completely derail without knowing why
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What you’ve tried has required perfection (and perfection is impossible)
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You keep reverting to old habits and regaining all of your hard-lost weight
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You can’t prioritize yourself because you have no energy left at the end of your long days
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You have nobody to help you figure this stuff out
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You’ve got to many things to focus on
“I have been a member of the Consistency Club since August 2021 and I have stayed with it because like the name says, it’s all about consistency. Cindy's approach to wellness is realistic and achievable as she is not about 100% all of the time. She understands that life happens but her continued focus on all areas of wellness including exercise, mindfulness and nutrition provide me with daily reminders to just keep doing something good for me!”
Lee Stanely
How Does It Work?
We run 6 challenges each year, and each challenge is 4 weeks long. In between the challenges, our members receive weekly workout videos, nutrition tips with recipes, access to coaches, and more.
Each challenge has a different focus, so we cover everything from fat loss to building muscle and everything in between.
Each challenge includes:
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Video Workouts: We'll give you access to our library of workout videos so you can do the workouts in the comfort of your own home. No gym is required!
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Nutrition Plans: Eating healthy can be confusing, but our nutritionist, Amy Vitez from Natural Nutrition, makes it easy with our simple yet effective nutrition plans. Plus, you'll get access to delicious recipes that will help you stick to your plan.
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Mindset: Without the right mindset, even the best workout and nutrition plan won't work. We will work together to make you mentally strong, so you can finally reach your health and fitness goals.
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Group Accountability: You'll be a part of a supportive community of like-minded people who are all working towards the same goal - becoming the best version of themselves.
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Expert Coaching: Our certified coaches will be there to support and guide you throughout the entire process. They'll answer your questions, encourage you, and help you stay on track.
If you're ready to commit to your health and fitness, then sign up for AOT Consistency Club today!
What are you waiting for? Click the button below to get started!
“All Out Training's Consistency Club is a place where you always feel welcome, accepted, safe, and supported. It's a "come as you are" space that will challenge you to be your best self but pick you up and carry you when you're not at your best. I have learned so much about nutrition, exercise, and mindset around food and, well, life in general. The challenges are fun, interactive, and rewarding. All Out Training's Consistency Club feels like HOME!”
Janis Kerrigan
The Challenges 2025
Wellness Reset
Challenge
Starts: February 1st, 2025
Description:
Description: Ignite your power with this dynamic challenge tailored for women eager to redefine their well-being, find lasting energy, and support their weight loss journey. Led by Coach Cindy and Holistic Nutritionist Amy, immerse yourself in gut-focused nutrition, 45-minute anytime workouts, and transformative self-discovery journaling. Embrace reflection and celebration Sundays with the AOT's Propel Method, setting the stage for resilient 2024 goals. Join our Warrior Community and experience unwavering support, helping you stay motivated and committed. This challenge isn't just about a gut reset; it's a commitment to sustained energy, clarity, immune support, healthy aging, weight management, and recovery. Get ready to reset and recharge — your journey to empowerment starts now!
30-Day Habit Streak Challenge
Starts: August 1st, 2025
Description: You don’t need another reset—you need a fitness challenge you can actually stick to, even in the middle of summer. This 30-day August Challenge is designed for women who are tired of starting over and want something that actually works. You’ll follow a macro-based, holistic nutrition plan, get access to on-demand strength workouts, aim for a 100km movement goal, and use a daily habit calendar that gives you structure, flexibility, and accountability—whether you’re easing in or going all in. Don’t wait for September to fix what August could’ve prevented. Let’s go. Want an inside peek?
Consistency Hustle- 30-Day. Mind, Nutrition & Movement Makeover For Women
Starts: April 1st, 2025
Description: Get ready for an express transformation into a revitalized and energized version of yourself. Feel the thrill with energy-boosting recipes, portion control, 45-minute workouts, and the exciting 10,000 steps Challenge. Dive into Momentum Mastery for a mindset that propels you forward and join a live workshop to maintain the momentum. Sundays are dedicated to reflection and celebration with the AOT’s Signature Propel Method. Join Coach Cindy and Holistic Nutritionist Amy in a Warrior community focused on feeling energized, unstoppable, and ready to thrive!
30-Day Little Black Dress Transformation Challenge
Starts: October 1st, 2025
Description:
It's time to build a body and a mindset that actually work — for the strong start you need and the lasting results you’ve always wanted. You’ll train with simple, weighted workouts you can do from home, stack small “micro” habits into your day without overhauling your life, and shift your nutrition to focus on what midlife women need most: protein and fibre. Even your snacks get an upgrade.
You’ll challenge your mind with growth-focused podcasts that help you stop starting over and start following through. Because lasting energy, strength, and confidence don’t come from another diet or a few workouts — they come from changing the way you think.
This is do-it-at-home, do-it-your-way — with the community and guidance to make sure you don’t just start strong, but keep going.
30-Day Spring Transformation Challenge
Starts: June 1st, 2025
This isn’t a challenge. It’s your game plan.For feeling good this summer without giving up the food, the fun, or yourself.
The All Out Spring Challenge gives you a clear strategy for:
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Eating in a way that nourishes you and fits your real life—without hours in the kitchen
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Movement that builds strength in short bursts—just in time for tank tops and patio season
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Mindset tools to help you stop spiraling and stay present—even when life gets chaotic
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Weekly check-ins that keep you accountable and actually make you want to keep going
You could treat these next 30 days like just another “challenge”…Or you could use them as your launchpad.
You’ve tried “doing it on your own.”
How’s that working out?This time, you get the structure, support, and strategy to follow through.
The plan’s already built.
One click and it’s all yours.
Get Me Through The Holiday’s Challenge
Starts: December 1st, 2025
Description:
A 30-day reset built to keep you grounded, consistent, and feeling good through the busiest month of the year.
What’s inside:
• 30-minute weighted workouts to maintain strength and muscle
• Protein + fibre meals to curb cravings, boost energy, and reduce bloat
• Mindset mantras that keep you steady when life gets loud
• Community and accountability so you don’t disappear on yourself
Two ways to do it:
• All-Out Track – full commitment and daily momentum
• Micro-Habit Track – small wins that fit even the craziest holiday schedule
Expect to get cravings under control, feel more energized, think more clearly, and get stronger long before the January crowd even gets started
The Consistency Club Transformation
Meet Some Of Our Warriors
We guarantee that if you stick with the challenges and commit to consistency, you'll see results. But don't just take our word for it - see what our members have to say:
Benefits Of AOT Consistency Club:
Get Fit, Healthy, and Consistent:
Our Six-Month Membership Plan helps provides you with the right tools to commit to your fitness goals and see long-term without losing motivation or getting bored.
Get Motivated by a Community:
As a member, you will be part of our supportive community that will help you stay on track and motivated.
The Right Kind Of Challenge:
Our special challenges every other month are designed to improve your consistency and not have to worry about all the little details.
Have Fun and Keep Your Results
Our challenges are designed to be fun, convenient and help you keep your results for good.
Sign up for AOT's Consistency Club today and see the results for yourself!
Meet Your Coach
The AOT Consistency Club was created by a certified personal trainer Cindy Pole. Cindy has over 13 years of experience in the fitness industry and is passionate about helping people reach their health and fitness goals.
Certifications:
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Personal Trainer, Group Fitness Instructor
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Precision Nutrition Level 1 Coach
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Pelvic Floor, Core Confidence Specialist
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PN Level 1 Sleep, Stress Management, and Recovery Coaching Certification
Cindy is a certified personal trainer and group fitness instructor. She has a Bachelor's of Art in Childhood & Family Relations from the University of Western, Ontario.
All Out Training offers a variety of small group training classes, Online Fitness Challenge Community (Consistency Club) and personalized 1-1 coaching for women. We are dedicated to helping people of all fitness levels reach their health and fitness goal.
Here at All Out Training education is at the core of everything we do. We want you to move forward with confidence understanding how to implement changes that will last your whole life. Through our expert coaching we equip you with the tools to build the skills to confidently transform your habits with your nutrition, exercise, stress, and sleep and keep your results. We build in community, support, and fun into our Consistency Club to help you stay consistent year after year.
If you're ready to commit to your health and fitness, then sign up for AOT Consistency Club today!
We have limited spots available in our exclusive challenges. Sign up now and get the support and motivation you need to succeed.
Choose Your Plan
Find one that works for you
30-Day Membership
149CA$Perfect way to try it out without the 6-month commitment.Valid for one month- 1-Month Challenge
- 3-Meal Plans Designed by Registered Nutritionist With Recipe
- Progressive Workout Videos & Workout Log
- Planning Success Guide
- Direct Access to Coaches
- A Supportive Private Facebook Community
- Best Value
Consistency Member
540CA$Perfect for those committed to transforming their health.Valid for 6 months- 6-Months of Consistency Membership Including:
- 3-Months In-Between Challenges Including:
- Workout Videos
- Nutrition Tips With Recipes
- Direct Access to Coaches
- Facebook Private Community Support.
- 3-Months Challenges Including:
- 3-Meal Plans Designed by Registered Nutritionist With Recipe
- Progressive Workout Videos & Workout Log
- Planning Success Guide
- Direct Access to Coaches
- A Supportive Private Facebook Community
- BONUSES:
- Exclusive and Private Personal Development Workshops
- DISCOUNT:
- Save $210 to continue for an Additional 6-Month Membership
6-Month Renewal
330CA$Once you are a member, renew your pass before expiry to saveValid for 6 months- 6-Months of Consistency Membership Including:
- 3-Months In-Between Challenges Including:
- Workout Videos
- Nutrition Tips With Recipes
- Direct Access to Coaches
- Facebook Private Community Support.
- 3-Months Challenges Including:
- 3-Meal Plans Designed by Registered Nutritionist With Recipe
- Progressive Workout Videos & Workout Log
- Planning Success Guide
- Direct Access to Coaches
- A Supportive Private Facebook Community
- BONUSES:
- Exclusive and Private Personal Development Workshops
- Ask about an additional savings of $90 before renewing
FAQ
Q: What is AOT Consistency Club?
A: AOT Consistency Club is a fitness, health, and wellness club that provides members with everything they need to succeed by mixing elements of ease with elements of challenge to keep you moving forward and engaged over the long haul. It's backed up by expert coaching and supported by our community of Warriors. It's a blend of mind, personal development, fitness, nutrition & community.
Q: What are the benefits of AOT Consistency Club?
A: Some of the key benefits of our Club include improved fitness, health, and wellness, increased consistency, and a supportive community. The reason our challenges are each uniquely different is because they are meant to challenge you in different ways...in mind, with nutrition, with exercise and with accountability.
Q: Who is AOT Consistency Club for?
A: Our Club is perfect for anyone who wants to be challenged and improve themselves consistently and if you're looking for a supportive community of like-minded individuals committed to learning and prioritizing consistency. It's for the person that thrives in group settings and is ready to maintain a baseline of health and fitness habits and is ready to level up through our 6 challenges throughout the year.
Q: What is included in AOT Consistency Club?
A: As a member, you will have access to your exclusive challenges listed above, which include workouts, nutrition habits, meal plans and recipes & mindset work, community support through our private Facebook community, direct access to coaches & private Zoom workshops with a focus on personal development.
Q: What do I need for the workouts?
A. Each workout walks you through how to set up your workout and make adjustments based on your fitness level and what equipment you have available. For the most part, you need a set of dumbbells (or 2) and a box or step. They are challenging, but members are able to modify the exercises to their level and ability. Workouts are 1hr in length from warm up to cool down. Every week there is a 1- 30-min express workout. Each workout is hosted in our private Facebook community and accessible to you for an entire week to do at a time that is convenient for you. Please note that workouts are not custom to you. If this is something you are interested in, ask about our 1-1 Online Coaching Program For Women.
Q: What about nutrition?
A. During each of the 6 challenge months above for 2023, your exclusive Holistic Nutritionist will provide the recipes and meal plans. Each of her plans will include a swap & portion guide to help you make modifications that suit your preferences and intolerances and vary from challenge to challenge. Coach Cindy will focus on nutrition habits like eating slowly, eating to 80% & the quality of your food, to name a few. In-between challenges, Coach Cindy will provide weekly nutrition tips and recipes. There are no individualized meal plans or nutrition coaching provided inside our Consistency Club. If this is something you are looking for, check out our customized, online 1-1 coaching, 12-Week Activate Your Health.
Q: How is AOT Consistency Club different from other programs?
A: The AOT Consistency Club is unique because it blends together the components of mind, personal development, fitness and nutrition into each challenge and provides you with the support from our expert coaches and a community of fellow Warriors. We are committed to helping you achieve your goals while at the same time having fun! Our mission is to help, motivate and inspire you to reach beyond what you think is possible.
Q: How long is AOT Consistency Club?
A: The program runs on a yearly basis and includes 6 challenges. Each challenge will have its own unique focus, however, all of them are designed to help you level up your consistency when it comes to motivation, mindset work, nutrition and fitness. Our goal is for you to become the best version of yourself.
Q: I still have questions. Can I get in touch with someone?
A: Absolutely! If you have any questions about the program, feel free to reach out to us via email at yourtrainers@allouttraining.ca, and one of our coaches will answer any queries you might have.