Kick the Night-Time Snacking Habit
Ah emotional eating. Tell me you’re not guilty. One square of chocolate suddenly turns into 3, and you start to wonder how that happened...
Can't Stop Eating? Try This.
Want to lose weight without giving up the things you love to eat? I’ve got one little trick that might make a world of difference. What’s...
Six Essential Investments to Start Creating Change TODAY
Small things have big consequences. Over time, those consequences compound. We are an accumulation of our choices. Go to the gym? That...
How These 9 Golden Rules Will Change the Way You Think About Weight Loss
Do you know what types of things you to do to look better, feel better and be healthy? Do you know what types of things to avoid? What do...
Why Change Is So Dang Hard.
You say you want change, but are you willing to do the work? You say you want your time and body back, but are you willing to put in the...
Tips to Get Your Energy Back
Do you get up in the morning wide-eyed, bursting with energy and ready to seize the day? I always picture this like Wonder Woman’s power...
All About The Cheat Meal
Ah, the ‘cheat meal’. Many of us look forward to it each week. That one meal where rules go out the window and we can just relax and...
Reflections From A Body-Obsessed Girl
This was me back in 2010. Yes, I am sunburnt. That year, three female friends and I went on a last minute trip to Cuba. None of us had...
That “W” Question We Love To Avoid
I love to eat! Don’t we all? My mom thinks I don’t eat, and that’s why I can stay so lean. Her belief about my lack of eating enough is...
Experts and gurus have body issues too
When I started focusing on getting stronger instead of just “toned”, my life changed. I overcame my fear of lifting heavy weights and cut...
