When I moved to Strathroy, I joined a running group. I wanted to learn how to run, as I was never very good at it. In high school,...

You know what’s so great about a car? It has a dashboard- when you’re out of gas, it tells you. Need an oil change? It will let you know....

I once had a client that wanted to lose weight and have more energy. When we initially chatted, she confessed that she drank 6 cups of...

Do you get up in the morning wide-eyed, bursting with energy and ready to seize the day? I always picture this like Wonder Woman’s power...

Let’s get clear on what I mean. Food pushers are those people that say; “You can have just one. It won’t kill you!” “You can have just...

LIES. LIES. LIES. TRUTH BOMB ALERT! There are things we tell ourselves to justify our decisions around food and exercise: “I will start...

One of the challenges with the Internet and its ability to disseminate messages instantly is that we have endless information right at...

I wanted to share some of the most commonly heard phrases I hear from my clients that make me shake my head a little. I understand that...

When I started focusing on getting stronger instead of just “toned”, my life changed. I overcame my fear of lifting heavy weights and cut...

I’m not ready… Have you ever caught yourself saying (or heard someone say) something along the lines of “I’m not strong enough yet to...