ACTIVATE:
The 12-Week ‘Un-Diet’ Plan
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ACTIVATE
is more than a diet, it’s a strategy to change. Within 12 weeks, All Out Training unleashes your inner strength, giving you the power to make choices that will alter your life.
ACTIVATE
brings together an online community of like-minded women, facing the same struggles. They will be there to celebrate your successes, pick you up through your struggles, and give you tips. And you’ll do the same for them.
This is the program for any woman looking to “get real” about the emotional, physical, and mental components to long-lasting change.
Motivation: Under the careful guidance of your All Out Training coach, get ready for team transformation.
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Program is currently being revised.
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THE NITTY GRITTY...
Mindset
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Learn to disarm and convert that inner critic that sabotages your efforts
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Become mindful of what you are eating. Get in tune with your body.
Identify your emotional eating triggers
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Smash road blocks so you can become a hero in the kitchen
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Break away from the stop/start mentality by giving yourself flexibility
Nutrition: 10-Day Reboot
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3 phrases: elimination, gut repair, and reintroduction
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Discover food sensitivities
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Revamp your meals with delicious, nutritious recipes
10-Week Personal Lifestyle Plan
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Learn about macronutrients, proteins, carbs, and fat to boost your energy. Create the perfect meal plan. Nothing is off limits.
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Grocery shop like a pro: fast and efficiently
Exercise
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Access to All Out Training Studio including; ​
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3- 1 hour workouts per week
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A mix of upper body, total body and lower body workouts
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Each workout includes warm-up, cool-down, cueing, progressions and regressions and loads of tips & inspiration
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48-hour access to each workout in our private Facebook coaching group
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Complete the workouts at home or at the gym
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3 Yoga Flow workouts with Wild Soul per week
After the 12 weeks is complete, you won’t be left high and dry. If you need additional rounds of the ACTIVATE program, no problem.
Limited to 8 spots.
WAITING FOR THE NEXT ROUND TO START?
NO PROBLEM!
Try our Think.Eat.Move Program below
